Yoga Alliance 200 Hour Teacher Training
Our Vision
To create a more mindful and compassionate world, through the life-affirming practices of yoga and meditation. Divine Yoga invites you to switch off from the outside world and come home to your inner-self. You’ll leave with a calmer, clearer mind, and a stronger, more flexible body. Yoga is a personal practice and teaching should always come from your heart. That's why when you train with us, you'll learn how to teach in a range of different styles. We'll give you the tools, so that you can teach fun both safe and fun yoga. What makes you, as unique as a teacher, is you. Your personality, your experience and your passion for yoga can't be replicated.
During your training course, we’ll teach you the principals of yoga, how to structure classes, how to incorporate anatomy and philosophy into your teaching, we will help you enhance your natural gifts, and own the skills you need to become the best teacher you can.
Recognized qualification: 200-hour Yoga Alliance certificate (RYT-200) Teach worldwide.
A TEACHER TRAINING THAT FITS YOUR SCHEDULE
We offer 3 different course formats to help you balance work, family responsibilities and yoga. Regardless of the course length, each one of our teacher training cover over 240 hours of learning, 40 more hours than required by the authorizing yoga authority.
So be prepared to study and practice more yoga even on your days off!
Course Prices
$ 800 USD (20 days)
Our courses follow the standards laid out by Yoga Alliance
There are five main educational categories. In all classes we utilize a practical training method, whereby information and techniques are openly discussed, practiced and fully explored.
Techniques, Training and Practice
Teaching Methodology
Anatomy and Physiology
Yoga Philosophy, Lifestyle and Ethics for Yoga Teachers
Practicum (Teaching Practice)
You will study a broad range of yoga techniques in order to integrate them into your personal practice, safely and effectively so you can teach them to others.
Pranayama - Breathing techniques
Bandhas - Body locks
Kriyas - Yogic cleansing practices
Sanskrit - Practical learning of Sanskrit terms
Mantras & Chanting
Meditation & Yoga Nidra
Teaching Methodology - 75 hrs with lead trainer
Effective communication is one of the key skills of a yoga teacher, you will Learn how to address the specific needs of students in your group and private classes through demonstration, observation, assisting and correcting.
Teaching Techniques
How to give hands on Adjustments
Principles of Demonstration
Learning through Observation
Assisting in yoga classes
Teaching styles and the Ethics of Teaching
Qualities of a great yoga teacher
Methods of learning
How to teach Private Classes
How to sequence a Modified Ashtanga Class
How to sequence a Restorative Class
Anatomy and Physiology - 30 hrs with lead trainer
Our approach to the body takes on physical anatomy and physiology (bodily systems, organs, range of movement) and sets this against developing models of the yogic body (chakras, nadis, etc.). Integrating both of these approaches, you will gain a holistic view of how yogic techniques work.
Anatomy and Physiology (muscles, bones, organs, bodily systems, etc)
Anatomical Movement and Directional terminology
Understand organ function
Application of Anatomy in Yoga
Benefits and contraindications
Managing and preventing injury
Healthy Movement Patterns
Range of Movement
Yogic models of the Chakras, Nadis, and Kundalini
Energetics Anatomy (Prana)
Subtle body schema including the Five Sheaths (Pancha Kosha)
Yoga Philosophy, Lifestyle and Ethics - 30 hrs with lead trainer
The study of Indian history and philosophies allows us to understand yoga within a broader contextual framework. We present an open discourse on key concepts such as non-violence (ahimsa), duty (dharma) and action (karma). Ethics for yoga teachers builds on these discussions so you'll understand your role in the wider yoga community.
The history of yoga from inception until today
Guided study of ancient texts
Bhagavad Gita
Patanjali's Yoga Sutras
Ayurvedic lifestyle and diet principles
Life planning (creating the life you want through yoga)
Developing a personal teaching philosophy
Understanding the teacher-student relationship
Techniques, Theory and Practice - 50 hrs with Lead Trainer
Early and ongoing teaching practice sessions form an essential component in ensuring you reach a high standard of instruction. Practices and teaching drills start within the first few days of the course and are maintained through to examinations. You'll be able to confidently lead 60- and 90-minute classes by the end of your training.
Asanas Including Surya Namaskar (Sun Salutations A & B) Standing, seated, and finishing asanas of the Ashtanga Primary Series
Pranayama The major yogic breathing techniques
Understanding the effects on the central nervous system
Bandhas The art of yogic locks How bandhas help your practice
Kriyas Yogic cleansing practices How Kriyas inform your practice
Sanskrit Practical learning of basic Sanskrit terms Pronunciation and the intrinsic melody
Mantras & Chanting The effect of mantras on practice Learn the translation of yogic chants
Meditation, Relaxation & Yoga Nidra The value of meditation upon practitioners Why teaching relaxation is harder than it seems
Ongoing teaching practice
Voice-work coaching
Receiving and giving feedback
Learning through observation
Assisting in live classes
The Business of Yoga
In the modern world being a great yoga teacher isn't enough - you also need to market yourself. we'll share our know-how on the industry from setting up yoga classes and getting students, to creating waivers and yoga CVs.Building your
Business - tools of the trade
Marketing yourself as a Yoga Teacher
Finding appropriate yoga space
Approaching yoga studios and gyms
Carving out your niche
Etiquette - Your responsibility in the classroom
How to set up your own classes
Approaching studios/gyms/private clients
Getting Established
How Divine can help
Our Yoga Studios click for gallery photos
Covid-Secure, High Ceilings, Lots of natural light, Bamboo walls and ceilings, Meditation cushions and blankets, Wooden floors
WHAT IS INCLUDED IN THE TEACHER TRAINING FEE?
Included in the fee is all tuition, final exams and teachers' certificate. You will also be given a comprehensive Teacher Training Manual.
WHAT IS NOT INCLUDED IN THE FEE?
Personal expenses
On completion of your course, you may apply to Yoga Alliance to receive accreditation. Please contact Yoga Alliance International directly for their latest membership fees.
CANCELLATION AND REFUND POLICY
Cancellations made up to 30 days prior to the training start date - you will receive a full refund.
Cancellations made less than 30 days prior to start of the training - you can rebook your dates.
Cancellations made after the course start date - no refund is available
FREQUENTLY ASKED QUESTIONS
Q: HOW MANY YEARS MUST I PRACTICE IN ORDER TO BE ACCEPTED?
If you have a regular yoga practice or are a beginner but a committed student, you likely qualify for our teacher training programme.
Q: WHEN IS MY DAY OFF?
You will have 1 rest day a week, day depends on the group.
Q: CAN I DO OTHER CORSES DURING MY TRAINING?
YES, but only on your day off or after completion of course as the course is intensive.
Q: HOW ARE THE 200 HOURS COVERED ON THIS COURSE?
During your Teacher Training, you'll actually complete approximately 240 hours of training, 40 hours more than the required minimum. The basic breakdown includes contact hours totalling 180 hours, outside class observations and assisting (10 hours), home work/self-study (50 hours), and attendance at all morning yoga classes/Self Practice.
Q: DO I AUTOMATICALLY QUALIFY AS A YOGA TEACHER BY ATTENDING THE COURSE?
No, in order to qualify you are required to: Attend 100% of the course Complete all assessments, Observe live yoga classes externally and write up observations, Assist in a yoga class on the training, Preform a yoga Nidra class.
Q: WHAT IF I MISS A DAY?
Full attendance on the course is expected. In the event that missing a class is unavoidable, you'll need to schedule with your course leader how to make-up the missed class.
Q: WHAT IS NEEDED TO BEGIN TEACHING?
On successful completion of this course, you will be awarded a Teacher's Certificate. Many yoga studios also require their teachers to be registered with the Yoga Alliance, and showing the YA logo on your correspondence shows you're a teacher that students can trust.
Q. SHOULD I TAKE THE COURSE, EVEN IF I DON’T WANT TO BE A YOGA TEACHER?
Please do! Yoga teacher training is a wonderful way to deepen and recommit to your practice.
Q. WHAT STYLE OF YOGA WILL I BE LEARNING?
Yoga has many different styles, each having its own significance. You will be exposed to several forms of yoga, which will give you a holistic view of how and what you’d like to teach. Our goal is to give you the most comprehensive training we can, such as Hatha Yoga Vinyasa Yoga Asthanga Vinyasa Restorative Yoga Bhakti Yoga Mantra Yoga Raja Yoga
Q. DO I NEED TO BE YOGA ALLIANCE CERTIFIED TO TEACH YOGA?
You don’t need any certification at all in order to teach yoga. But these days most studios or even personal clients are asking for credentials. This is where these certifications become handy.
Q. DO I NEED TO BE YOGA ALLIANCE REGISTERED TO TEACH YOGA?
It’s not compulsory to register with Yoga Alliance however it’s highly recommended if you are planning to teach. It’s a global directory of yoga teachers and schools. By registering with them you are increasing your visibility and improving your chances of getting work. However, you will need to pay $115 for the first year and $65 annually from the subsequent year.
200 Hour Typical Teacher Training daily schedule
6:30 – 7:00 Am Shatkarma & Pranayama
7:00 – 8:30 Am Hatha/ Vinyasa flow yoga
9:00 Am Breakfast
10:30 – 11:30 Am Yoga Philosophy
12:00 – 1:00 Pm Alignment/ Adjustment/ Teaching Methodology
1:00 – 3:00 Pm Lunch
3:00- 4:00 Pm Yoga anatomy and physiology
4:00 – 5:30 Pm Ashtanga Yoga
5:30 Pm Tea Break
6:00 Pm Meditation
9:00 pm Lights off
Typical 1 Month Schedule
Ashtanga Yoga Postures
Sun salutation A & B Standing and seated sequence postures Finishing sequence postures
Hatha Yoga/ Vinyasa Flow (Asanas)
Sun Salutations Standing & Balancing Postures Seated, Supine & Prone Postures Back-bend postures Inversions
Teachings and Doubts
Meditation Practices
Introduction to meditation
Body & Mind Awareness
Meditation Breathing Awareness
Meditation Om
Meditation Mantra
Trataka meditation
Art of self-silence Practice
Yoga Nidra
Teaching Practices of Students
Yoga Philosophy (Yoga Darshana)
What is Yoga & It’s history?
Lifestyle of a yoga practitioner
What are Yoga sutras/ 8 limbs Of Yoga?
Introduction of Shrimad Bhagavat Gita
Understanding all 4 paths of yoga- Karma Yoga, Bhakti Yoga, Gyan Yoga and Dhyana Yoga
What is Hatha Yoga?
What is Ego?
Freedom from unhappiness
Realizing Pure Consciousness
Assignments & activities
Presentation on any topic to the teacher
Pranayama (Breathing Practices)
Introduction and benefits of Pranayama
Clavicular, Thoracic and Diaphragmatic Breathing
Yogic Breathing
Ujjayi, Bhastrika, Kapalbhati, Nadi – Sodhana, Bhramari Surya Bhedi & Chandra Bhedi Pranayama
Sheetali & Sheetkari Pranayama
Yoga Anatomy & Physiology
Introduction of anatomy & physiology
Directional terms of anatomy
Introduction of skeleton structure & functions
Bone anatomy & human skeleton system
Important names of human skeleton system
Introduction of joints
Function of all types of joints
Types of synovial joints & their functions
Types of cartilage & connective tissues
Pectoral girdle introduction & functions
Pelvic girdle introduction & function
Human Cells, Types of Tissues, Organs
Digestive system & Respiratory system
skeletal system & muscular system
Mudras (Yoga Gestures)
Jnana mudra, Chin mudra, Bhairava mudra and Nasikagra
Yoga Bandhas (Energy Lock)
Preparation
Uddiyana, Jalandhar, Mula & Maha Bandha
Yoga Cleansing (Shatkarma)
Rubber-neti, Jalaneti, kunjal kriya and shankh prakshalan kriya
Sitting postures for Pranayama Sadhana
Easy pose, Half-lotus, Swastikasana and siddha yoni asana
Teaching Practice & Methodology
Demonstration and Instructions
Adjustment and Alignment
Final Evaluation is based on:
Asana and Practical Test
Attendance
Good Read Books
As a student of yoga teacher training, you will feel a sense of achievement on your graduation day, yet the desire to explore more and continue the learning path may linger on in your mind. Learning is infinite.
Your yoga teacher training course itself may demand the reading of many books to foster your learning experience. Yoga is a practice that is lifelong. The routine practice of ‘Svadhyaya’ fosters the habit in yogis to conduct self-study sand includes the reading of spiritual and holy texts.
Here is a list of inspirational books that will encourage and support your practice and teaching of yoga:
Autobiography of a Yogi by Paramahansa Yogananda
It narrates his life story right from his childhood days in India to his journey on the quest for a guru and his experiences as a spiritual speaker and teacher later in America. The book also educates the reader on the history of yoga and its inception in the American continent.
Be Here Now by Ram Dass
Dass tells us his story of spiritual awakening witnessed by him, and the enlightenment journey. You will also get an insight into the practical exercises like visualisation meditation and breathing practices which you can inculcate in your daily regimen as well as teachings.
Light on Yoga by B.K.S. Iyengar
Bible to the yoga teacher, this book gives readers an insight into the 8-limbed path including a number of postures. It portrays the poses being performed by Mr.Iyengar – one of the founders of modern yoga in the western world. An excellent book for life as you continue exploring your yogic journey throughout.
Yoga mala – Sri pattabhhi jois
Asana pranayama mudra bandha.
Yoga Nidra | Yogic sleeping (Shavasana)
