The first Aerial Yoga studio in Nepal

Aerial Yoga has grown in popularity over the last few years, providing a grounding and mood boosting practice that can also be deeply therapeutic and restorative. Our Certified Aerial Teacher Training, led by Suman Thapa and Prapti, builds upon traditional foundation Hatha yoga asana, mindfulness and body work and is inspired by the love of the effect that the Aerial Swing has on students.

It is an elevated practice of unique experiences, profound connections, and passionate community. Our principles are simple: your practice should be expansive, instructive, and lots of fun, ensuring each journey into your hammock opens up new inquiries of self-exploration and personal growth. This Aerial Yoga Teacher Training course will give you the tools and the inspiration to confidently teach Aerial Yoga.

It can be attended as a stand-alone course or as an optional module on our 300-hour Yoga Teacher Training program. Upon completion you will receive a YACEP completion certificate, which you can register with Yoga Alliance.

“This is our passion, and we hope to ignite and cultivate that in our students”.

Cost with a Teacher Training program that fits your schedule.

50 Hrs 7 Days $300 & 100 Hrs 12 Days $500

Availability Calendar

1st JUNE Book Now 3 spaces available

1st JULY Book Now 4 spaces available

1st AUG Book Now 2 spaces available

1st SEPT Book Now 7 spaces available

Requirements

200hours Yoga Teacher Training

Course Description

Learn the fundamentals of teaching aerial yoga including basic principles and safety as well as sequencing and restorative uses. This comprehensive training gives you the skills to confidently plan and theme classes and is structured to allow for continued development and support.

Inversion or handstand, what’s the benefit of inversion? Divine Yoga blends the mental and physical, leaving you feeling elevated inside and out. When you spend your time hanging (safely) upside down, you’ll start to realize that most things are a matter of perspective. Where other home workouts are just a flex for your body, this practice yields countless benefits for both your body and mind.


Deep Shavasana and meditative practices in your hammock add a benefit to your practice because of the way gravity interacts with your body. Gravity has become a new methodology for cultivating calm, increasing brain functionality, reducing depression and anxiety, and leading to an increased sense of overall wellness and satisfaction. Our unique hammock system allows you to combine your yoga practice with the benefits of a float experience as you defy gravity, and melt into the horizon of your mind. Aerial Yoga is the fun way to access the pure joy and excitement that floating in your hammock.

Divine Yoga is the only dedicated Aerial studio in Nepal and we have created a teacher training program to suit your needs as a teacher. It is a great privilege to be able to teach a practice characterized by pleasure, lightness, spontaneity, presence and freedom of movement right here in Kathmandu Nepal.

Finally, we desire that our course graduates will be ready and able to immediately and competently teach safe, enjoyable, and comprehensive classes without the need to undertake multiple various bridging courses to fill gaps in one’s knowledge

Course Content

Fundamentals of teaching Aerial Yoga

Aerial terminology, principles and safety

How to rig your hammock and what you need

Heights, carabiners and Daisey chains 

What You’ll Learn

Using the swing for varying purposes, ie back-care, strength, flexibility 

Asana comparisons with the swing and without, also showing you how to use the hammock as a versatile and supportive prop 

Aerial class planning, sequencing, adjustments, cueing and a huge list of Aerial Asanas

What to wear in your class?

A 200-hour yoga teacher training is a pre-requisite for joining our Level 1 and 2 trainings 

As part of the course, you will be asked to keep a journal of your experiences with the swing so that you can prepare and demonstrate a mini class

You may be asked to attend Aerial classes to enhance your own learning and experience  

You will receive 50 accredited Level 1 hours as a standalone course or towards your 300-hour training, 40 hours are contact hours with 10 hours of prep and homework

To gain a certificate of completion students need to complete the course

Physical Benefits

Relieves compression in the spine

Challenges your central nervous system,
mental capacity + proprioception

Increases pull strength + core stability also Helps heal + strengthen back injuries

Perfect for beginners + all other skill levels

A whole-body workout that engages
your small stabilizer muscles

Improve blood circulation + lung capacity
— slowing the effects of aging

Improved stability, balance + functional mobility

Mental Benefits

Aerial Yoga creates new neural connections

Stimulates the pineal gland -—
increasing your calm + improving your sleep

Increases production of feel-good chemicals
like endorphins, oxytocin, serotonin + dopamine

Triggers neurotransmitter production
— increasing well-being + happiness

Builds + reinforces self-confidence + Greater focus + concentration

Improves recall memory + retention + More mindfulness, gratitude + joy

A system built out of years of expertise and hands-on experience.

Asanas/Poses You’ll Learn

Root Chakra: Spine

Camel, Ragdoll, Swimmer, Frog, Butterfly

Sacral Chakra: Hip Opening

Hip Flexor

Solar Plexus Chakra: Core

Warrior 1 & 2 & 3

Triangle, Chair, Eagle, Cobra, Plank, Tree, Bow, Pigeon

Core Handstand, Handstand, Shoulder stand

Heart Chakra: Chest

Back Bend, Half Lotus, Upward & Flying Monkey, Namaste

Throat Chakra: Neck

Down Dog, Up Dog, Wide Leg Dog

Inverted & Floating Twist

Third Eye Chakra: Intuition

Half Moon, Natraj, Star, Airplane, Angel Wings

Happy Buddha, Seated Bend

And many more……….